About a fifth of your time is likely to give you four-fifths of your achievement or results and four-fifths of your happiness. Since this may not be the same fifth (although there is usually considerable overlap), the first thing to do is to be clear about whether your objective, for the purposes of each run through, is achievement or happiness. We recommend that you look at them both separately. For happiness, identify your happiness islands: the small amounts of time, or the few years, that have contributed a quite disproportionate amount of your happiness. Take a clean sheet of paper, write ‘Happiness Islands’ at the top and list as many of them as you can remember. Then try to deduce what is common between all or some of the happiness islands. Repeat the procedures for your unhappiness islands. These will not generally comprise the other 80 per cent of your time, since (for most people) there is a large no-man’s-land of moderate happiness between the happiness and unhappiness islands. Yet it is important to identify the most significant causes of unhappiness and any common denominators between them. Repeat this whole procedure for achievement. Identify your achievement islands: the short periods when you have achieved a much higher ratio of value to time than during the rest of your week, month, year or life. Head a clean sheet of paper with ‘Achievement Islands’ and list as many as you can, if possible taken over the whole of your life. Try to identify the achievement islands’ common characteristics. Before leaving your analysis, you might want to glance at the list of the Top 10 highest-value uses of time on page 176. This is a general list compiled from many people’s experience and may nudge your memory. List separately your achievement desert islands. These are the periods of greatest sterility and lowest productivity. The list of the Top 10 low-value uses of time on page 176 may help you. Again, what do they tend to have in common? Now act accordingly.






When you have identified your happiness and achievement islands, you are likely to want to spend more time on these and similar activities. You might think that spending more time on the top 20 per cent may lead to diminishing returns setting in.

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